Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Fish Roe
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories143
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 374mg125%
Sodium 91mg4%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.3g45%
Vitamin C 16mg18%
Vitamin D 12.1mcg61%
Iron 0.6mg3%
Calcium 22mg2%
Potassium 221mg5%
Phosphorus 402mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com