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Nutrition Facts for Fish, roughy, orange, raw
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories65
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.01g0%
Trans Fat --g
Cholesterol 51mg17%
Sodium 61.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 13.9g28%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.86mg5%
Calcium 7.7mg1%
Potassium 142mg3%
Phosphorus 91mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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