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Nutrition Facts
Serving Size
Whole Recipe (336g)
Calories340
% Daily Value *
Total Fat 18.5g24%
Saturated Fat 6g30%
Trans Fat --g
Cholesterol 155mg52%
Sodium 387.4mg16%
Total Carbohydrate 11.7g4%
Dietary Fiber 0g0%
Total Sugars 12.3g25%
Includes --g Added Sugars--%
Protein 30.3g61%
Vitamin C 0mg0%
Vitamin D 7.6mcg38%
Iron 2.8mg15%
Calcium 627.2mg48%
Potassium 687.3mg15%
Phosphorus 655.8mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Canned Sardines
    1 can (3.75 oz) (92 grams)
  2. Whole Milk (Full Fat)
    1 cup (244 grams)
  1. Canned Sardines
    Serving Size: 1 can (3.75 oz) (92 grams)
    Calories 191 10% DV
    Protein 22.7g 45% DV
    Fat 10.5g 14% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Whole Milk (Full Fat)
    Serving Size: 1 cup (244 grams)
    Calories 149 7% DV
    Protein 7.7g 15% DV
    Fat 7.9g 10% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
Created with MyFoodData.com