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Nutrition Facts
Serving Size
Whole Recipe (318g)
Calories662
% Daily Value *
Total Fat 36.1g57%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 440.2mg147%
Sodium 1648.5mg72%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 79.1g56%
Vitamin C 0mg0%
Vitamin D 14.6mcg98%
Iron 9.6mg21%
Calcium 1184.8mg59%
Potassium 1291.9mg50%
Phosphorus 1510.6mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Canned Sardines
    1 cup, drained (149 grams)
  2. Canned Sardines
    1 cup, drained (149 grams)
  3. Canned Anchovies
    5 anchovies (20 grams)
  1. Canned Sardines
    Serving Size: 1 cup, drained (149 grams)
    Calories 310 16% DV
    Protein 36.7g 26% DV
    Fat 17.1g 27% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Canned Sardines
    Serving Size: 1 cup, drained (149 grams)
    Calories 310 16% DV
    Protein 36.7g 26% DV
    Fat 17.1g 27% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Canned Anchovies
    Serving Size: 5 anchovies (20 grams)
    Calories 42 2% DV
    Protein 5.8g 4% DV
    Fat 1.9g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com