Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (447g)
Calories930
% Daily Value *
Total Fat 51.2g66%
Saturated Fat 6.8g34%
Trans Fat --g
Cholesterol 634.7mg212%
Sodium 1372.3mg57%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 110.1g220%
Vitamin C 0mg0%
Vitamin D 21.5mcg107%
Iron 13.1mg73%
Calcium 1707.5mg131%
Potassium 1774.6mg38%
Phosphorus 2190.3mg175%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Canned Sardines
    1 cup, drained (149 grams)
  2. Canned Sardines
    1 cup, drained (149 grams)
  3. Canned Sardines
    1 cup, drained (149 grams)
  1. Canned Sardines
    Serving Size: 1 cup, drained (149 grams)
    Calories 310 15% DV
    Protein 36.7g 73% DV
    Fat 17.1g 22% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Canned Sardines
    Serving Size: 1 cup, drained (149 grams)
    Calories 310 15% DV
    Protein 36.7g 73% DV
    Fat 17.1g 22% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Canned Sardines
    Serving Size: 1 cup, drained (149 grams)
    Calories 310 15% DV
    Protein 36.7g 73% DV
    Fat 17.1g 22% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com