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Nutrition Facts
Serving Size
Whole Recipe (298g)
Calories620
% Daily Value *
Total Fat 34.1g44%
Saturated Fat 4.6g23%
Trans Fat --g
Cholesterol 423.2mg141%
Sodium 914.9mg38%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 73.4g147%
Vitamin C 0mg0%
Vitamin D 14.3mcg72%
Iron 8.7mg48%
Calcium 1138.4mg88%
Potassium 1183.1mg25%
Phosphorus 1460.2mg117%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Canned Sardines
    1 cup, drained (149 grams)
  2. Canned Sardines
    1 cup, drained (149 grams)
  1. Canned Sardines
    Serving Size: 1 cup, drained (149 grams)
    Calories 310 15% DV
    Protein 36.7g 73% DV
    Fat 17.1g 22% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Canned Sardines
    Serving Size: 1 cup, drained (149 grams)
    Calories 310 15% DV
    Protein 36.7g 73% DV
    Fat 17.1g 22% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com