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Nutrition Facts for Canned Sardines
Nutrition Facts
Serving Size
Whole Recipe (149g)
Calories310
% Daily Value *
Total Fat 17.1g30%
Saturated Fat 2.3g11%
Trans Fat --g
Cholesterol 211.6mg71%
Sodium 457.4mg20%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 36.7g28%
Vitamin C 0mg0%
Vitamin D 7.2mcg7%
Iron 4.4mg10%
Calcium 569.2mg23%
Potassium 591.5mg23%
Phosphorus 730.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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