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Nutrition Facts
Serving Size
Whole Recipe (267g)
Calories494
% Daily Value *
Total Fat 27.9g36%
Saturated Fat 7.2g36%
Trans Fat --g
Cholesterol 162.9mg54%
Sodium 1105.4mg46%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.27g1%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 55.7g111%
Vitamin C 2.7mg3%
Vitamin D 12.8mcg64%
Iron 6.1mg34%
Calcium 640.8mg49%
Potassium 910.5mg19%
Phosphorus 977.2mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    1 cup (89 grams)
  2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    1 cup (89 grams)
  3. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    1 cup (89 grams)
  1. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    Serving Size: 1 cup (89 grams)
    Calories 165 8% DV
    Protein 18.6g 37% DV
    Fat 9.3g 12% DV
    Carbohydrate 0.5g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0.4g 1% DV
  2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    Serving Size: 1 cup (89 grams)
    Calories 165 8% DV
    Protein 18.6g 37% DV
    Fat 9.3g 12% DV
    Carbohydrate 0.5g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0.4g 1% DV
  3. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    Serving Size: 1 cup (89 grams)
    Calories 165 8% DV
    Protein 18.6g 37% DV
    Fat 9.3g 12% DV
    Carbohydrate 0.5g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com