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Nutrition Facts
Serving Size
Whole Recipe (178g)
Calories329
% Daily Value *
Total Fat 18.6g24%
Saturated Fat 4.8g24%
Trans Fat --g
Cholesterol 108.6mg36%
Sodium 736.9mg31%
Total Carbohydrate 0.96g0%
Dietary Fiber 0.18g1%
Total Sugars 0.77g2%
Includes --g Added Sugars--%
Protein 37.1g74%
Vitamin C 1.8mg2%
Vitamin D 8.5mcg43%
Iron 4.1mg23%
Calcium 427.2mg33%
Potassium 607mg13%
Phosphorus 651.5mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    1 cup (89 grams)
  2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    1 cup (89 grams)
  1. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    Serving Size: 1 cup (89 grams)
    Calories 165 8% DV
    Protein 18.6g 37% DV
    Fat 9.3g 12% DV
    Carbohydrate 0.5g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0.4g 1% DV
  2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    Serving Size: 1 cup (89 grams)
    Calories 165 8% DV
    Protein 18.6g 37% DV
    Fat 9.3g 12% DV
    Carbohydrate 0.5g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com