Nutrition Facts for Fish, smelt, rainbow, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 97 |
| % Daily Value * |
| Total Fat 2.4g | 3% |
| Saturated Fat 0.45g | 2% |
| Trans Fat --g |
| Cholesterol 70mg | 23% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 17.6g | 35% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.8mcg | 4% |
| Iron 0.9mg | 5% |
| Calcium 60mg | 5% |
| Potassium 290mg | 6% |
| Phosphorus 230mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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