Nutrition Facts for Fish, sunfish, pumpkin seed, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 89 |
| % Daily Value * |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat --g |
| Cholesterol 67mg | 22% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 19.4g | 39% |
| Vitamin C 1mg | 1% |
| Vitamin D --mcg | --% |
| Iron 1.2mg | 7% |
| Calcium 80mg | 6% |
| Potassium 350mg | 7% |
| Phosphorus 180mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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