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Nutrition Facts for Cooked Tilefish
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories147
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 0.87g4%
Trans Fat --g
Cholesterol 64mg21%
Sodium 59mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.31mg2%
Calcium 26mg2%
Potassium 512mg11%
Phosphorus 236mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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