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Nutrition Facts for Cooked Tilefish
Nutrition Facts
Serving Size
Whole Recipe (150g)
Calories221
% Daily Value *
Total Fat 7g9%
Saturated Fat 1.3g7%
Trans Fat --g
Cholesterol 96mg32%
Sodium 88.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 36.7g73%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.47mg3%
Calcium 39mg3%
Potassium 768mg16%
Phosphorus 354mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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