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Nutrition Facts
Serving Size
Whole Recipe (237g)
Calories351
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 2.7g14%
Trans Fat --g
Cholesterol 137.5mg46%
Sodium 123.2mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 49.2g98%
Vitamin C 1.2mg1%
Vitamin D 9.2mcg46%
Iron 3.6mg20%
Calcium 101.9mg8%
Potassium 855.6mg18%
Phosphorus 580.7mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, trout, mixed species, raw
    1 fillet (79 grams)
  2. Fish, trout, mixed species, raw
    1 fillet (79 grams)
  3. Fish, trout, mixed species, raw
    1 fillet (79 grams)
  1. Fish, trout, mixed species, raw
    Serving Size: 1 fillet (79 grams)
    Calories 117 6% DV
    Protein 16.4g 33% DV
    Fat 5.2g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, trout, mixed species, raw
    Serving Size: 1 fillet (79 grams)
    Calories 117 6% DV
    Protein 16.4g 33% DV
    Fat 5.2g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Fish, trout, mixed species, raw
    Serving Size: 1 fillet (79 grams)
    Calories 117 6% DV
    Protein 16.4g 33% DV
    Fat 5.2g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com