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Nutrition Facts
Serving Size
Whole Recipe (429g)
Calories644
% Daily Value *
Total Fat 25g32%
Saturated Fat 6.9g35%
Trans Fat --g
Cholesterol 296mg99%
Sodium 240.2mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 98.3g197%
Vitamin C 8.6mg10%
Vitamin D --mcg--%
Iron 1.6mg9%
Calcium 368.9mg28%
Potassium 1921.9mg41%
Phosphorus 1154mg92%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Trout
    1 fillet (143 grams)
  2. Cooked Trout
    1 fillet (143 grams)
  3. Cooked Trout
    1 fillet (143 grams)
  1. Cooked Trout
    Serving Size: 1 fillet (143 grams)
    Calories 215 11% DV
    Protein 32.8g 66% DV
    Fat 8.3g 11% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Trout
    Serving Size: 1 fillet (143 grams)
    Calories 215 11% DV
    Protein 32.8g 66% DV
    Fat 8.3g 11% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked Trout
    Serving Size: 1 fillet (143 grams)
    Calories 215 11% DV
    Protein 32.8g 66% DV
    Fat 8.3g 11% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com