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Nutrition Facts
Serving Size
Whole Recipe (185g)
Calories255
% Daily Value *
Total Fat 11.9g15%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 39.3mg13%
Sodium 371.6mg15%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 31.6g63%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.55mg3%
Calcium 103.4mg8%
Potassium 424.1mg9%
Phosphorus 362mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Canned White Tuna (Oil Packed)
    3 oz (85 grams)
  2. Plain Greek Yogurt (Full Fat)
    100 grams (100 grams)
  1. Canned White Tuna (Oil Packed)
    Serving Size: 3 oz (85 grams)
    Calories 158 8% DV
    Protein 22.6g 45% DV
    Fat 6.9g 9% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Plain Greek Yogurt (Full Fat)
    Serving Size: 100 grams (100 grams)
    Calories 97 5% DV
    Protein 9g 18% DV
    Fat 5g 6% DV
    Carbohydrate 4g 1% DV
    Fiber 0g 0% DV
    Sugars 4g 8% DV
Created with MyFoodData.com