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Nutrition Facts
Serving Size
Whole Recipe (181g)
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 35.7mg12%
Sodium 613.6mg27%
Total Carbohydrate 28.5g10%
Dietary Fiber 4.3g15%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 28.4g57%
Vitamin C 3.2mg4%
Vitamin D 1.7mcg9%
Iron 2.6mg14%
Calcium 120.9mg9%
Potassium 441.1mg9%
Phosphorus 328.5mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Canned White Tuna (Water Packed)
    3 oz
  2. Romaine Lettuce
    2× 1 leaf inner
  3. Tomatoes
    1 slice, medium (1/4 inch thick)
  4. Whole Wheat Bread
    2 slices
  1. Canned White Tuna (Water Packed)
    Serving Size: 3 oz
    Calories 109 5% DV
    Protein 20.1g 40% DV
    Fat 2.5g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Romaine Lettuce
    Serving Size: 2× 1 leaf inner
    Calories 2 0% DV
    Protein 0.1g 0% DV
    Fat 0g 0% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0.3g 1% DV
    Sugars 0.1g 0% DV
  3. Tomatoes
    Serving Size: 1 slice, medium (1/4 inch thick)
    Calories 4 0% DV
    Protein 0.2g 0% DV
    Fat 0g 0% DV
    Carbohydrate 0.8g 0% DV
    Fiber 0.2g 1% DV
    Sugars 0.5g 1% DV
  4. Whole Wheat Bread
    Serving Size: 2 slices
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 9% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
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