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Nutrition Facts
Serving Size
Whole Recipe (283g)
Calories379
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 2g10%
Trans Fat 0.01g
Cholesterol 44.2mg15%
Sodium 382.5mg16%
Total Carbohydrate 12.1g4%
Dietary Fiber 3.1g11%
Total Sugars 6.9g14%
Includes --g Added Sugars--%
Protein 43.4g87%
Vitamin C 0mg0%
Vitamin D 1.7mcg9%
Iron 2mg11%
Calcium 275mg21%
Potassium 643.6mg14%
Phosphorus 547.7mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Canned White Tuna (Water Packed)
    3 oz (85 grams)
  2. Dry Roasted Almonds
    1 oz (22 whole kernels) (28.4 grams)
  3. Non Fat Greek Yogurt
    1 container (170 grams)
  1. Canned White Tuna (Water Packed)
    Serving Size: 3 oz (85 grams)
    Calories 109 5% DV
    Protein 20.1g 40% DV
    Fat 2.5g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Dry Roasted Almonds
    Serving Size: 1 oz (22 whole kernels) (28.4 grams)
    Calories 170 8% DV
    Protein 6g 12% DV
    Fat 14.9g 19% DV
    Carbohydrate 6g 2% DV
    Fiber 3.1g 11% DV
    Sugars 1.4g 3% DV
  3. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
Created with MyFoodData.com