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Nutrition Facts
Serving Size
Whole Recipe (320g)
Calories345
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1.3g6%
Trans Fat 0.04g
Cholesterol 314mg105%
Sodium 1516.9mg63%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 69.4g139%
Vitamin C 0mg0%
Vitamin D 2.7mcg13%
Iron 1.4mg8%
Calcium 110.3mg8%
Potassium 872.5mg19%
Phosphorus 861.6mg69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Canned White Tuna (Water Packed)
    3 oz (85 grams)
  2. Cooked Shrimp
    3 oz (85 grams)
  3. Cooked Haddock
    1 fillet (150 grams)
  1. Canned White Tuna (Water Packed)
    Serving Size: 3 oz (85 grams)
    Calories 109 5% DV
    Protein 20.1g 40% DV
    Fat 2.5g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Shrimp
    Serving Size: 3 oz (85 grams)
    Calories 101 5% DV
    Protein 19.4g 39% DV
    Fat 1.4g 2% DV
    Carbohydrate 1.3g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Haddock
    Serving Size: 1 fillet (150 grams)
    Calories 135 7% DV
    Protein 30g 60% DV
    Fat 0.8g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com