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Nutrition Facts
Serving Size
Whole Recipe (203g)
Calories214
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.81g4%
Trans Fat 0g
Cholesterol 35.7mg12%
Sodium 321.6mg13%
Total Carbohydrate 27g10%
Dietary Fiber 3.1g11%
Total Sugars 14.4g29%
Includes --g Added Sugars--%
Protein 21.4g43%
Vitamin C 10.3mg11%
Vitamin D 1.7mcg9%
Iron 1.1mg6%
Calcium 17.8mg1%
Potassium 623.9mg13%
Phosphorus 210.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Canned White Tuna (Water Packed)
    3 oz (85 grams)
  2. Bananas
    1 medium (7 inch to 7-7/8 inch long) (118 grams)
  1. Canned White Tuna (Water Packed)
    Serving Size: 3 oz (85 grams)
    Calories 109 5% DV
    Protein 20.1g 40% DV
    Fat 2.5g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Bananas
    Serving Size: 1 medium (7 inch to 7-7/8 inch long) (118 grams)
    Calories 105 5% DV
    Protein 1.3g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 27g 10% DV
    Fiber 3.1g 11% DV
    Sugars 14.4g 29% DV
Created with MyFoodData.com