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Nutrition Facts
Serving Size
Whole Recipe (246g)
Calories445
% Daily Value *
Total Fat 21.9g28%
Saturated Fat 5.4g27%
Trans Fat --g
Cholesterol 187mg62%
Sodium 514.5mg21%
Total Carbohydrate 0.48g0%
Dietary Fiber 0.09g0%
Total Sugars 0.38g1%
Includes --g Added Sugars--%
Protein 57.3g115%
Vitamin C 4.4mg5%
Vitamin D 5.6mcg28%
Iron 3.1mg17%
Calcium 282mg22%
Potassium 1045.2mg22%
Phosphorus 846.3mg68%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Whiting
    1 fillet (72 grams)
  2. Fish, salmon, chinook, cooked, dry heat
    3 oz (85 grams)
  3. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    1 cup (89 grams)
  1. Cooked Whiting
    Serving Size: 1 fillet (72 grams)
    Calories 84 5% DV
    Protein 16.9g 13% DV
    Fat 1.2g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, salmon, chinook, cooked, dry heat
    Serving Size: 3 oz (85 grams)
    Calories 196 12% DV
    Protein 21.9g 17% DV
    Fat 11.4g 20% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    Serving Size: 1 cup (89 grams)
    Calories 165 10% DV
    Protein 18.6g 15% DV
    Fat 9.3g 16% DV
    Carbohydrate 0.5g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com