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Nutrition Facts for Cooked Whiting
Nutrition Facts
Serving Size
Whole Recipe (72g)
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g1%
Trans Fat --g
Cholesterol 60.5mg20%
Sodium 95mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.9g34%
Vitamin C 0mg0%
Vitamin D 1.3mcg6%
Iron 0.3mg2%
Calcium 44.6mg3%
Potassium 312.5mg7%
Phosphorus 205.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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