Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (176g)
Calories149
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.25g1%
Trans Fat 0.01g
Cholesterol 68.8mg23%
Sodium 1255.4mg52%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.8g58%
Vitamin C 6mg7%
Vitamin D 0.01mcg0%
Iron 1.9mg11%
Calcium 75.5mg6%
Potassium 219.3mg5%
Phosphorus 369.1mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Crustaceans, crab, alaska king, raw
    3 oz (85 grams)
  2. Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
    1 medium (6 grams)
  3. Raw Clams
    3 oz (85 grams)
  1. Crustaceans, crab, alaska king, raw
    Serving Size: 3 oz (85 grams)
    Calories 71 4% DV
    Protein 15.5g 31% DV
    Fat 0.5g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
    Serving Size: 1 medium (6 grams)
    Calories 4 0% DV
    Protein 0.8g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.1g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Raw Clams
    Serving Size: 3 oz (85 grams)
    Calories 73 4% DV
    Protein 12.5g 25% DV
    Fat 0.8g 1% DV
    Carbohydrate 3g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com