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Nutrition Facts for Fish, catfish, channel, farmed, cooked, dry heat
Nutrition Facts
Serving Size
Whole Recipe (143g)
Calories206
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 2.3g11%
Trans Fat 0.09g
Cholesterol 94.4mg31%
Sodium 170.2mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.4g53%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.4mg2%
Calcium 12.9mg1%
Potassium 523.4mg11%
Phosphorus 353.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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