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Nutrition Facts for Fish Catfish Channel Farmed Cooked Dry Heat
Nutrition Facts
Serving Size
1 fillet (143g)
Calories206
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 2.3g11%
Trans Fat 0.1g
Cholesterol 94.4mg31%
Sodium 170.2mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.4g53%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.4mg2%
Calcium 12.9mg1%
Potassium 523.4mg11%
Phosphorus 353.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com