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Nutrition Facts
Serving Size
Whole Recipe (201g)
Calories219
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.4g7%
Trans Fat 0.03g
Cholesterol 97.1mg32%
Sodium 124.1mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 40.7g81%
Vitamin C 0mg0%
Vitamin D 12.9mcg64%
Iron 0.97mg5%
Calcium 17.6mg1%
Potassium 661.4mg14%
Phosphorus 419.1mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Tilapia
    1 fillet (116 grams)
  2. Raw Pink Salmon
    3 oz (85 grams)
  1. Raw Tilapia
    Serving Size: 1 fillet (116 grams)
    Calories 111 6% DV
    Protein 23.3g 28% DV
    Fat 2g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Raw Pink Salmon
    Serving Size: 3 oz (85 grams)
    Calories 108 6% DV
    Protein 17.4g 21% DV
    Fat 3.7g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com