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Nutrition Facts
Serving Size
Whole Recipe (286g)
Calories329
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 2.3g11%
Trans Fat --g
Cholesterol 154.9mg52%
Sodium 155.5mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 67.7g135%
Vitamin C 0mg0%
Vitamin D 9.9mcg49%
Iron 1.8mg10%
Calcium 35.4mg3%
Potassium 996.3mg21%
Phosphorus 544mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Tilapia
    1 fillet (116 grams)
  2. Cooked Tilapia
    6oz fillet (170 grams)
  1. Raw Tilapia
    Serving Size: 1 fillet (116 grams)
    Calories 111 6% DV
    Protein 23.3g 47% DV
    Fat 2g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Tilapia
    Serving Size: 6oz fillet (170 grams)
    Calories 218 11% DV
    Protein 44.5g 89% DV
    Fat 4.5g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com