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Nutrition Facts
Serving Size
Whole Recipe (338g)
Calories498
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 5.1g26%
Trans Fat --g
Cholesterol 221.2mg74%
Sodium 215.5mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 85.5g171%
Vitamin C 0mg0%
Vitamin D 6.3mcg32%
Iron 3.3mg18%
Calcium 48.3mg4%
Potassium 1060.3mg23%
Phosphorus 670.4mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Tilapia
    6oz fillet (170 grams)
  2. Chicken, roasting, meat only, cooked, roasted
    1 cup, chopped or diced (140 grams)
  3. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
    1 oz (28.4 grams)
  1. Cooked Tilapia
    Serving Size: 6oz fillet (170 grams)
    Calories 218 11% DV
    Protein 44.5g 89% DV
    Fat 4.5g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Chicken, roasting, meat only, cooked, roasted
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 234 12% DV
    Protein 35g 70% DV
    Fat 9.3g 12% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
    Serving Size: 1 oz (28.4 grams)
    Calories 47 2% DV
    Protein 6g 12% DV
    Fat 2.4g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com