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Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories676
% Daily Value *
Total Fat 31.6g41%
Saturated Fat 7.2g36%
Trans Fat --g
Cholesterol 255.4mg85%
Sodium 232.5mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 93.1g186%
Vitamin C 9.2mg10%
Vitamin D 25.5mcg127%
Iron 1.7mg10%
Calcium 160.7mg12%
Potassium 1624mg35%
Phosphorus 990.6mg79%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Tilapia
    1 fillet (87 grams)
  2. Cooked Atlantic Salmon (Farmed)
    6oz fillet (170 grams)
  3. Cooked Trout
    1 fillet (143 grams)
  1. Cooked Tilapia
    Serving Size: 1 fillet (87 grams)
    Calories 111 6% DV
    Protein 22.8g 27% DV
    Fat 2.3g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Atlantic Salmon (Farmed)
    Serving Size: 6oz fillet (170 grams)
    Calories 350 19% DV
    Protein 37.6g 45% DV
    Fat 21g 34% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Trout
    Serving Size: 1 fillet (143 grams)
    Calories 215 12% DV
    Protein 32.8g 39% DV
    Fat 8.3g 14% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com