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Nutrition Facts
Serving Size
Whole Recipe (483g)
Calories782
% Daily Value *
Total Fat 33.8g43%
Saturated Fat 8g40%
Trans Fat --g
Cholesterol 302.7mg101%
Sodium 279mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 114.8g230%
Vitamin C 9.2mg10%
Vitamin D 28.6mcg143%
Iron 2.3mg13%
Calcium 172.3mg13%
Potassium 1939.4mg41%
Phosphorus 1159.9mg93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Tilapia
    6oz fillet (170 grams)
  2. Cooked Atlantic Salmon (Farmed)
    6oz fillet (170 grams)
  3. Cooked Trout
    1 fillet (143 grams)
  1. Cooked Tilapia
    Serving Size: 6oz fillet (170 grams)
    Calories 218 11% DV
    Protein 44.5g 89% DV
    Fat 4.5g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Atlantic Salmon (Farmed)
    Serving Size: 6oz fillet (170 grams)
    Calories 350 18% DV
    Protein 37.6g 75% DV
    Fat 21g 27% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Trout
    Serving Size: 1 fillet (143 grams)
    Calories 215 11% DV
    Protein 32.8g 66% DV
    Fat 8.3g 11% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com