Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Cooked Tilapia
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories128
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.94g5%
Trans Fat --g
Cholesterol 57mg19%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.2g52%
Vitamin C 0mg0%
Vitamin D 3.7mcg19%
Iron 0.69mg4%
Calcium 14mg1%
Potassium 380mg8%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com