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Nutrition Facts for Cooked Tilapia
Nutrition Facts
Serving Size
Whole Recipe (170g)
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 96.9mg32%
Sodium 95.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 44.5g89%
Vitamin C 0mg0%
Vitamin D 6.3mcg31%
Iron 1.2mg7%
Calcium 23.8mg2%
Potassium 646mg14%
Phosphorus 346.8mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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