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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories273
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 0.91g5%
Trans Fat 0.04g
Cholesterol 150.5mg50%
Sodium 304.3mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 55.6g111%
Vitamin C 0mg0%
Vitamin D 11mcg55%
Iron 0.65mg4%
Calcium 35.7mg3%
Potassium 1005.6mg21%
Phosphorus 614.6mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Cod
    3 oz (85 grams)
  2. Cooked Cod
    3 oz (85 grams)
  3. Fish, salmon, pink, cooked, dry heat
    3 oz (85 grams)
  1. Cooked Cod
    Serving Size: 3 oz (85 grams)
    Calories 71 4% DV
    Protein 17.4g 35% DV
    Fat 0.2g 0% DV
    Carbohydrate 0g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Cooked Cod
    Serving Size: 3 oz (85 grams)
    Calories 71 4% DV
    Protein 17.4g 35% DV
    Fat 0.2g 0% DV
    Carbohydrate 0g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Fish, salmon, pink, cooked, dry heat
    Serving Size: 3 oz (85 grams)
    Calories 130 7% DV
    Protein 20.9g 42% DV
    Fat 4.5g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com