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Nutrition Facts
Serving Size
Whole Recipe (368g)
Calories412
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 1.9g9%
Trans Fat 0.01g
Cholesterol 215.9mg72%
Sodium 682.9mg28%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 76.9g154%
Vitamin C 0mg0%
Vitamin D 2.5mcg13%
Iron 2.6mg15%
Calcium 61.2mg5%
Potassium 1356.9mg29%
Phosphorus 835mg67%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Cod
    3 oz (85 grams)
  2. Fish, flounder, baked or broiled
    1 oz (28.35 grams)
  3. Cooked Haddock
    3 oz (85 grams)
  4. Fish, tuna, light, canned in water, drained solids
    3 oz (85 grams)
  5. Cooked Wild Atlantic Salmon
    3 oz (85 grams)
  1. Cooked Cod
    Serving Size: 3 oz (85 grams)
    Calories 71 5% DV
    Protein 17.4g 16% DV
    Fat 0.2g 0% DV
    Carbohydrate 0g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Fish, flounder, baked or broiled
    Serving Size: 1 oz (28.35 grams)
    Calories 36 3% DV
    Protein 4.4g 4% DV
    Fat 2g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Haddock
    Serving Size: 3 oz (85 grams)
    Calories 77 5% DV
    Protein 17g 16% DV
    Fat 0.5g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Fish, tuna, light, canned in water, drained solids
    Serving Size: 3 oz (85 grams)
    Calories 73 5% DV
    Protein 16.5g 16% DV
    Fat 0.8g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  5. Cooked Wild Atlantic Salmon
    Serving Size: 3 oz (85 grams)
    Calories 155 11% DV
    Protein 21.6g 20% DV
    Fat 6.9g 15% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com