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Nutrition Facts
Serving Size
Whole Recipe (425g)
Calories485
% Daily Value *
Total Fat 14.3g18%
Saturated Fat 2.9g14%
Trans Fat 0.01g
Cholesterol 249.9mg83%
Sodium 862.1mg36%
Total Carbohydrate 0.01g0%
Dietary Fiber 0g0%
Total Sugars 0.01g0%
Includes --g Added Sugars--%
Protein 85.6g171%
Vitamin C 0mg0%
Vitamin D 4.5mcg23%
Iron 2.8mg15%
Calcium 76.5mg6%
Potassium 1469.7mg31%
Phosphorus 1012.5mg81%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Cod
    3 oz (85 grams)
  2. Fish, flounder, baked or broiled
    3× 1 oz (85.05 grams)
  3. Cooked Haddock
    3 oz (85 grams)
  4. Fish, tuna, light, canned in water, drained solids
    3 oz (85 grams)
  5. Cooked Wild Atlantic Salmon
    3 oz (85 grams)
  1. Cooked Cod
    Serving Size: 3 oz (85 grams)
    Calories 71 3% DV
    Protein 17.4g 8% DV
    Fat 0.2g 0% DV
    Carbohydrate 0g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Fish, flounder, baked or broiled
    Serving Size: 3× 1 oz (85.05 grams)
    Calories 109 4% DV
    Protein 13.1g 6% DV
    Fat 5.9g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Haddock
    Serving Size: 3 oz (85 grams)
    Calories 77 3% DV
    Protein 17g 8% DV
    Fat 0.5g 0% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Fish, tuna, light, canned in water, drained solids
    Serving Size: 3 oz (85 grams)
    Calories 73 3% DV
    Protein 16.5g 8% DV
    Fat 0.8g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  5. Cooked Wild Atlantic Salmon
    Serving Size: 3 oz (85 grams)
    Calories 155 5% DV
    Protein 21.6g 10% DV
    Fat 6.9g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com