Nutrition Facts for Beans, black turtle, mature seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 339 |
| % Daily Value * |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 63.3g | 23% |
| Dietary Fiber 15.5g | 55% |
| Total Sugars 2.1g | 4% |
| |
Includes --g Added Sugars | --% |
| Protein 21.3g | 43% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 8.7mg | 48% |
| Calcium 160mg | 12% |
| Potassium 1500mg | 32% |
| Phosphorus 440mg | 35% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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