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Nutrition Facts
Serving Size
Whole Recipe (543g)
Calories605
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.33g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.3mg1%
Total Carbohydrate 109.9g40%
Dietary Fiber 39.8g142%
Total Sugars 13.6g27%
Includes --g Added Sugars--%
Protein 41.6g83%
Vitamin C 25.7mg29%
Vitamin D 0mcg0%
Iron 14.3mg80%
Calcium 182.6mg14%
Potassium 1965.3mg42%
Phosphorus 824.8mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Black Turtle Beans
    1 cup (185 grams)
  2. Cooked Green Peas (Boiled, Drained)
    1 cup (160 grams)
  3. Cooked Lentils (Boiled) (Mature Seeds)
    1 cup (198 grams)
  1. Cooked Black Turtle Beans
    Serving Size: 1 cup (185 grams)
    Calories 241 10% DV
    Protein 15.1g 8% DV
    Fat 0.6g 1% DV
    Carbohydrate 45g 19% DV
    Fiber 15.4g 61% DV
    Sugars 0.6g 1% DV
  2. Cooked Green Peas (Boiled, Drained)
    Serving Size: 1 cup (160 grams)
    Calories 134 6% DV
    Protein 8.6g 5% DV
    Fat 0.4g 0% DV
    Carbohydrate 25g 10% DV
    Fiber 8.8g 35% DV
    Sugars 9.5g 19% DV
  3. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 1 cup (198 grams)
    Calories 230 10% DV
    Protein 17.9g 10% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 17% DV
    Fiber 15.6g 63% DV
    Sugars 3.6g 7% DV
Created with MyFoodData.com