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Nutrition Facts
Serving Size
Whole Recipe (370g)
Calories481
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.33g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.1mg0%
Total Carbohydrate 90.1g33%
Dietary Fiber 30.7g110%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 30.3g61%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10.5mg59%
Calcium 203.5mg16%
Potassium 1602.1mg34%
Phosphorus 562.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Black Turtle Beans
    1 cup (185 grams)
  2. Cooked Black Turtle Beans
    1 cup (185 grams)
  1. Cooked Black Turtle Beans
    Serving Size: 1 cup (185 grams)
    Calories 241 12% DV
    Protein 15.1g 30% DV
    Fat 0.6g 1% DV
    Carbohydrate 45g 16% DV
    Fiber 15.4g 55% DV
    Sugars 0.6g 1% DV
  2. Cooked Black Turtle Beans
    Serving Size: 1 cup (185 grams)
    Calories 241 12% DV
    Protein 15.1g 30% DV
    Fat 0.6g 1% DV
    Carbohydrate 45g 16% DV
    Fiber 15.4g 55% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com