| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (185g) | |||
| Calories | 241 | ||
| % Daily Value * | |||
| Total Fat 0.65g | 1% | ||
| Saturated Fat 0.16g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.6mg | 0% | ||
| Total Carbohydrate 45g | 16% | ||
| Dietary Fiber 15.4g | 55% | ||
| Total Sugars 0.59g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.1g | 30% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.3mg | 29% | ||
| Calcium 101.8mg | 8% | ||
| Potassium 801.1mg | 17% | ||
| Phosphorus 281.2mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||