Nutrition Facts for Beans, black turtle, mature seeds, canned
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(240g) |
|
| Calories | 218 |
| % Daily Value * |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 921.6mg | 38% |
| Total Carbohydrate 39.7g | 14% |
| Dietary Fiber 16.6g | 59% |
| Total Sugars 0.55g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 14.5g | 29% |
| Vitamin C 6.5mg | 7% |
| Vitamin D 0mcg | 0% |
| Iron 4.6mg | 25% |
| Calcium 84mg | 6% |
| Potassium 739.2mg | 16% |
| Phosphorus 259.2mg | 21% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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