| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 339 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.36g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14mg | 1% | ||
| Total Carbohydrate 62.4g | 23% | ||
| Dietary Fiber 20.2g | 72% | ||
| Total Sugars 2.3g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.9g | 44% | ||
| Vitamin C 5.3mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.5mg | 30% | ||
| Calcium 175mg | 13% | ||
| Potassium 1387mg | 30% | ||
| Phosphorus 447mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||