| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (92g) | |||
| Calories | 310 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.33g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 12.8mg | 1% | ||
| Total Carbohydrate 57.1g | 21% | ||
| Dietary Fiber 18.5g | 66% | ||
| Total Sugars 2.1g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20g | 40% | ||
| Vitamin C 4.8mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5mg | 28% | ||
| Calcium 160.1mg | 12% | ||
| Potassium 1269.1mg | 27% | ||
| Phosphorus 409mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||