| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (183g) | |||
| Calories | 620 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.7g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 25.6mg | 1% | ||
| Total Carbohydrate 114.1g | 38% | ||
| Dietary Fiber 37g | 132% | ||
| Total Sugars 4.1g | 8% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 40g | 80% | ||
| Vitamin C 9.7mg | 11% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 10mg | 56% | ||
| Calcium 320.3mg | 25% | ||
| Potassium 2538.2mg | 54% | ||
| Phosphorus 818mg | 65% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||