| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (439g) | |||
| Calories | 493 | ||
| % Daily Value * | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 64.9mg | 3% | ||
| Total Carbohydrate 74.7g | 27% | ||
| Dietary Fiber 24.8g | 89% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 46.3g | 93% | ||
| Vitamin C 4.6mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.7mg | 49% | ||
| Calcium 341mg | 26% | ||
| Potassium 1579.6mg | 34% | ||
| Phosphorus 737.1mg | 59% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||