| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (177g) | |||
| Calories | 209 | ||
| % Daily Value * | |||
| Total Fat 0.8g | 1% | ||
| Saturated Fat 0.25g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.5mg | 0% | ||
| Total Carbohydrate 37.3g | 14% | ||
| Dietary Fiber 12.4g | 44% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.7g | 29% | ||
| Vitamin C 2.3mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 120.4mg | 9% | ||
| Potassium 692.1mg | 15% | ||
| Phosphorus 292.1mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||