| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (531g) | |||
| Calories | 674 | ||
| % Daily Value * | |||
| Total Fat 2.7g | 3% | ||
| Saturated Fat 0.38g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 10.6mg | 0% | ||
| Total Carbohydrate 121.1g | 44% | ||
| Dietary Fiber 39.3g | 140% | ||
| Total Sugars 1.7g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 46g | 92% | ||
| Vitamin C 6.4mg | 7% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 15.6mg | 87% | ||
| Calcium 148.7mg | 11% | ||
| Potassium 2139.9mg | 46% | ||
| Phosphorus 754mg | 60% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||