| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (354g) | |||
| Calories | 450 | ||
| % Daily Value * | |||
| Total Fat 1.8g | 2% | ||
| Saturated Fat 0.25g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7.1mg | 0% | ||
| Total Carbohydrate 80.7g | 29% | ||
| Dietary Fiber 26.2g | 94% | ||
| Total Sugars 1.1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.7g | 61% | ||
| Vitamin C 4.2mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 10.4mg | 58% | ||
| Calcium 99.1mg | 8% | ||
| Potassium 1426.6mg | 30% | ||
| Phosphorus 502.7mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||