| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (177g) | |||
| Calories | 225 | ||
| % Daily Value * | |||
| Total Fat 0.89g | 1% | ||
| Saturated Fat 0.13g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.5mg | 0% | ||
| Total Carbohydrate 40.4g | 15% | ||
| Dietary Fiber 13.1g | 47% | ||
| Total Sugars 0.57g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.3g | 31% | ||
| Vitamin C 2.1mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.2mg | 29% | ||
| Calcium 49.6mg | 4% | ||
| Potassium 713.3mg | 15% | ||
| Phosphorus 251.3mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||