Nutrition Facts for Beans, kidney, royal red, mature seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 329 |
| % Daily Value * |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 58.3g | 21% |
| Dietary Fiber 24.9g | 89% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 25.3g | 51% |
| Vitamin C 4.5mg | 5% |
| Vitamin D 0mcg | 0% |
| Iron 8.7mg | 48% |
| Calcium 131mg | 10% |
| Potassium 1346mg | 29% |
| Phosphorus 406mg | 32% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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