| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 123 | ||
| % Daily Value * | |||
| Total Fat 0.17g | 0% | ||
| Saturated Fat 0.02g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5mg | 0% | ||
| Total Carbohydrate 21.9g | 8% | ||
| Dietary Fiber 9.3g | 33% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.5g | 19% | ||
| Vitamin C 1.2mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.8mg | 15% | ||
| Calcium 44mg | 3% | ||
| Potassium 378mg | 8% | ||
| Phosphorus 142mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||