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Nutrition Facts for Boiled Red Kidney Beans
Nutrition Facts
Serving Size
Whole Recipe (177g)
Calories218
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.9mg0%
Total Carbohydrate 38.7g13%
Dietary Fiber 16.5g59%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.8g34%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 77.9mg6%
Potassium 669.1mg14%
Phosphorus 251.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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